Schedule
AUGUST
classes
move . breathe . connect
ESP | ING
RAIN OR SHINE
Our classes are accessible to everybody; open to locals, travelers, and seekers of all levels; Bring your own mat or use one of ours;
No registration required.
2,000 CRC | $5 USD
Open-air, roofed rancho for movement space surrounded by lush jungle. Classes held rain or shine.
MONDAY
8:45 AM
Ayurvedic Yoga Vinyasa
Maria
(75 MIN) EN/ES
TUESDAY
5:30 PM
pilates mat
Maria
(45 MIN) EN/ES
6:15 PM
Cardio & Tone
Maria
(45 MIN) EN/ES
WEDNESDAY
9:00 AM
Pilates Mat
Maria
(55 MIN.) EN/ES
THURSDAY
5:30 PM
Pilates mat
Maria
(45 MIN) EN/ES
6:15 AM
Relax & meditate
Maria
(45 MIN) EN/ES
FRIDAY
8:45 AM
Maria
ayurvedic yoga vinyasa
(75 MIN.) EN/ES
Pricing
All classes: 2,000 colones
(Cash, SINPE, Venmo)
Location
Rancho Raja
Located: Casa Veda, Playa Barrigona
(15-20 minutes from Nosara/Samara)
Amenities
Bathroom
Outdoor shower
Filtered Water
Washcloth
Mat & Props
Relaxation Space
Our Classes
Ayurvedic Yoga Vinyasa
Reconnect with your body, breath, and awareness through this integrated Ayurvedic Yoga practice rooted in tradition. The class weaves together classical and Prana Vinyasa Flow Yoga (Shiva Rea) with pranayama (breathwork), seasonally inspired, doshic sequencing and meditation to support balance and transformation.
Classes follow a progressive, krama-based (staged) approach, making the practice accessible and meaningful for all levels.
Each session is thoughtfully structured to guide you step by step, allowing the practice to unfold organically and effectively. We begin and close with mantra to align the mind, honor lineage, and ground the practice in intention.
Our Yoga classes are unique in that we are rooted in Yoga tradition bridging together Vedic wisdom to support modern life.
75 MINUTES
Pilates Mat & Tone
Strengthen from the core outward with this dynamic and intelligently sequenced Pilates Mat & Tone class. Rooted in Joseph Pilates’ original method, the practice emphasizes precision, breath, control, and alignment to build strength, improve posture, and increase body awareness.
The class blends classical mat Pilates with additional toning and strengthening exercises integrated at the beginning and end of the session. This balanced format supports both stability and fluidity, leaving the body feeling elongated, strong, and energized.
Suitable for all levels, this class offers a focused yet accessible way to build strength with intention and integrity.
60 MINUTES
U.Natural Method® Workout
U.Natural Method® is a globally practiced, equipment-free movement system created by Raphael Romano, combining functional strength, mobility, breath, and natural rhythm. This practice reconnects you to the body’s innate intelligence through grounded movement and progressive flow.
In this class, you’ll move through spirals, strength-based poses, and cardio activation in a slow, progressive build, allowing each exercise to layer naturally into the next. The method emphasizes presence, adaptability, and freedom of movement—without mirrors, machines, or pressure.
Accessible to all levels, U.Natural Method invites you to move as you are, guided only by your breath, your body, and your inner power.
60 MINUTES
Cardio and Tone
45 MINUTES
Relax and Meditate
A class based on mindfulness and relaxation we will explore various techniques and formats for deep relaxation and meditation experiences. Each class aligned to offer meditative insight and relaxation practices you can can do anytime on your own.
45 MINUTES
Our Teaching Philosophy
Let’s move together
We believe movement is medicine. Each class is guided by Ayurvedic principles, the rhythms of nature, and a deep respect for individual needs. We foster an environment of inclusivity, healing, and shared experience. Whether you seek stillness or strength, you are welcome here.
